It is already mid-November! Halloween came and went and now the holiday season is approaching. As we transition from pumpkin spice lattes to peppermint mochas, red Starbucks cups are appearing, scarves and other winter apparel are making their way to the front of our closets, and wish lists are beginning to form in our minds.…

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After what felt like a particularly long week, it’s finally the weekend – thank goodness! I’ve had plenty on my mind recently. I finally took time and allowed myself to address feelings and thoughts that had been clouding my mind. This was a week of much needed self reflecting. Sometimes its necessary to put the rest…

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